THE ROLE OF MENTAL TOUGHNESS IN WRESTLING PERFORMANCE
Abstract
Mental toughness is a critical psychological component that plays a significant role in the success of athletes in physically demanding sports like wrestling. This paper examines the impact of mental toughness on wrestling performance, exploring how psychological resilience, focus, and emotional regulation contribute to an athlete's ability to overcome challenges and maintain peak performance under pressure. The study integrates research findings and practical examples to highlight strategies for developing mental toughness in wrestlers, contributing to both individual and team success.
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